Accepting Clients Now

Emotional release therapy is for anyone experiencing emotional pain, trauma or frustration that feels hard to resolve. Oftentimes we have no clue where it came from of why it is showing up. Emotional release therapy is a way of discovering past experiences that are keeping your body and brain stuck in old patterns and giving you the opportunity to let them go for good.

Dear Parents,
Are you tired of seeing your teenager struggle with anxiety day in and day out? Do you feel like you've exhausted all the options, from therapy to school counselors, without getting the results you desperately desire? If you're reluctant to turn to medications as a last resort, I have a solution that can provide genuine relief for your teen and restore peace to your family.
Introducing our Anxiety Coaching for Teens program – a transformative journey designed specifically to help teenagers conquer anxiety and regain control of their lives. Through a combination of proven techniques, compassionate guidance, and customized support, we empower teens to break free from the chains of anxiety and embrace a future filled with confidence, resilience, and joy.
Here's why our program stands out from the rest:
Tailored for Teens: We understand that working with teenagers requires a unique approach. Our experienced coaches specialize in connecting with young individuals, providing them with a safe space to express their feelings and concerns. By building a strong rapport, we foster trust, ensuring your teen feels comfortable throughout their journey to overcome anxiety.
Holistic Approach: We firmly believe in addressing anxiety from all angles. Our program goes beyond superficial symptom management and delves deep into the underlying causes of anxiety. By exploring thought patterns, emotions, and behaviors, we equip teens with the tools they need to identify triggers, manage stress, and develop effective coping strategies that promote long-lasting change.
Practical Strategies: We know that lasting transformation occurs when teens can apply their newfound knowledge to real-life situations. Our coaching program focuses on teaching practical strategies that can be seamlessly integrated into your teen's daily routine. From mindfulness exercises to effective communication techniques, we empower them to navigate challenges confidently and experience genuine growth.
Empathetic Support: As a parent, you deserve support too. We understand the toll that anxiety can take on the entire family. That's why we offer not only personalized coaching for your teen but also a dedicated support system for you. Through regular check-ins, we'll keep you updated on your teen's progress, answer your questions, and provide guidance as you navigate this transformative journey together.
By investing in our Anxiety Coaching for Teens program, you're not just giving your teenager a chance to overcome anxiety – you're granting them the gift of a brighter future. Imagine a world where your teen wakes up each day with a sense of optimism, tackles challenges head-on, and embraces their true potential. This is the reality we can help you create.
Don't let anxiety continue to dictate your teenager's life. Take the first step towards freedom and happiness by enrolling them in our Anxiety Coaching for Teens program. To learn more and secure your teen's spot, simply [insert call-to-action].
Remember, your teen deserves a life free from the shackles of anxiety. Let me be your trusted partner in this transformative journey.
Join hundreds of parents who have discovered a powerful solution for their teens' anxiety. By enrolling your teenager in our Anxiety Coaching for Teens program, you can take a crucial step toward their emotional well-being and overall happiness. Together, let's help your teen unlock their true potential and build a brighter future.
P.S. Spaces for our Anxiety Coaching for Teens program are filling up quickly. Don't miss this opportunity to secure your teen's spot and give them the support they need. Take action now and [insert call-to-action] to reserve their place in the program before it's too late.
Remember, your teen deserves a life free from the shackles of anxiety. Let us be your trusted partner in this transformative journey.
Sincerely,
P.S. Spaces for our Anxiety Coaching for Teens program are filling up quickly. Don't miss this opportunity to secure your teen's spot and give them the support they need. Reserve your teen's place in the program before it's too late.
Remember, your teen deserves a life free from the shackles of anxiety. Let us be your trusted partner in this transformative journey.
Social Media and Online Presence
Social media platforms can create a sense of constant comparison and the fear of missing out (FOMO). Teens may feel pressured to maintain a curated online image, deal with cyberbullying, or experience anxiety due to the pressure to be constantly connected and responsive.


Hi! I'm Julie Otte, and I'm dedicated to supporting teens in their journey to conquer anxiety and find a sense of confidence and peace. As an experienced Emotional Release Therapist, Holistic Counselor, and Brain Health Coach, I specialize in helping young individuals navigate the challenges of anxiety.
Teenage years can be overwhelming, and anxiety can feel like an insurmountable hurdle. But fear not, because I'm here to guide you every step of the way. Together, we'll explore effective strategies and techniques to manage anxiety, build resilience, and foster a positive mindset.
I understand that anxiety can manifest in various forms, whether it's social anxiety, performance anxiety, or generalized anxiety. Whatever your unique struggles may be, I offer a safe and non-judgmental space for you to express yourself and find the support you need.
Through evidence-based approaches tailored to the needs of teens, we'll work on identifying the root causes of anxiety and developing practical tools to overcome it. From relaxation techniques to cognitive restructuring exercises, I'll equip your teen with the skills to navigate anxious thoughts and emotions with confidence.
Don't let anxiety hold your teen back from embracing the joy and opportunities that the future awaits for them. Take the first step towards a brighter future by embarking on this transformative journey. Discover true potential and unlock a world of possibilities.
Ready to embark on this exciting adventure? Let's connect and begin your path to confidence and peace today.
First we assess where you are and where you want to be. Then I provide you with a roadmap, positive support, feedback, tools, and encouragement. Your autonomy is always respected, while challenging you to think differently or suggest that you try a different or even more radical approach than you normally would. It’s never my job try to control a client’s thoughts, actions or life, only help guide, encourage and support your best efforts.


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Gain a comprehensive understanding of anxiety, distinguishing between what it truly is and what it isn't, empowering you to take control of your emotions and thoughts.

Discover the personalized path to tranquility as you uncover the unique needs of your own being, allowing you to embody a state of calmness that aligns perfectly with your individuality.

With two transformative emotional release therapy sessions, you'll experience profound healing, releasing emotional burdens and paving the way for a more liberated and fulfilling life.

Take a deep dive into an array of powerful tools specifically designed to support both your mind and body, equipping you with the resources needed to thrive in the face of anxiety and stress.

Immerse yourself in a series of expertly guided meditations, carefully curated to nourish and restore your nervous system, providing a vital foundation for inner peace and resilience.

Witness a remarkable transformation in your teenager. They'll gain valuable insights into their anxiety triggers, empowering them with a newfound understanding of their emotions.
With practical strategies learned in the first session, your teen will experience a sense of control over their anxiety, allowing them to navigate challenging situations with increased confidence.
Notice the immediate impact as your teenager takes the first steps toward breaking free from anxiety's grip and embracing a life filled with resilience, optimism, and renewed hope. Discover how our program can empower your teen by signing up today!


VALUE: $97

VALUE: $97

VALUE: $97

VALUE: $97

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I'm pretty flexible, so yes - it's available to anyone 13 and up - feel free to tell your friends. :)
Yes and no. Emotional Release Therapy is effective quickly, but it does not immediately remove all anxiety. The use of the workbook along with meditations and appointments with Julie all work in concert to reduce anxiety.
No. This is a beautiful complimentary program that can be used alongside therapy or counseling.
Absolutely. This is a safe and inviting program for teens on or off prescription medication.
If you are local, please let me know so we can do in person sessions if you would prefer.
Most likely - unless we are not a good therapeutic fit.
Q - Is this program open to anyone or only teens?
A - I'm pretty flexible, so yes - it's available to anyone 13 and up - feel free to tell your friends. :)
Q - Is this program a quick fix for my teen?
A - Yes and no. Emotional Release Therapy is effective quickly, but it does not immediately remove all anxiety. The use of the workbook along with meditations and appointments with Julie all work in concert to reduce anxiety.
Q - Is this a total substitute for therapy or counseling?
A - No. This is a beautiful complimentary program that can be used alongside therapy or counseling.
Q - Can my teen be on medication if they want to do this program?
A - Absolutely. This is a safe and inviting program for teens on or off prescription medication.
Q - Are you available for in person sessions?
A - If you are local, please let me know so we can do in person sessions if you would prefer.
Q - Can my teen see you as a therapist if they are in your program?
A - Most likely - unless we are not a good therapeutic fit.